Too much belly fat not only looks unsightly, it’s also unhealthy. Koch-Mit shows how certain foods can melt the pounds more easily in the right place.
What Actually Is Abdomınal Fat?
When speaking of abdominal fat, one has to distinguish between subcutaneous fat and visceral fat. The sub-edge fat is that which sits directly under the skin and mostly covers the abdominal muscles. It is there to protect the body from the cold and serves as an energy store. This tissue is relatively passive, but not particularly beautiful to look at. Subcutaneous fat is a hated term, especially for women as hip gold or saddlebags.
However, a big belly is in most cases an indication that someone has accumulated a lot of visceral fat. This fat lies deeper in the abdomen, above the muscles, and surrounds organs such as the liver and intestines. It is not only there to protect the organs, but also to provide quick energy and is therefore very metabolically active. It forms more than 200 messenger substances that have negative effects on blood pressure, the cardiovascular system and the immune system, among other things.
The Relatıonshıp of Belly and Hip
The body mass index, also known as BMI, provides information on whether a person is under, normal or overweight. However, it does not take into account where the fat is on the body and therefore gives little information about whether the abdominal fat percentage is questionable. The ratio of abdomen and hips is more meaningful here – the waist to hip ratio, or WHR for short.
The WHR can be calculated very easily on your own take the measurements on the best morning before breakfast, stand upright in front of the mirror, breathe calmly and do not pull your stomach in. Use a tape measure to measure your waist circumference at about navel level and then your hip circumference at the widest point. Divide the value of the waist circumference by the hip size. If the result is above 1 for men and above 0.85 for women, then a critical value has been reached.
The Top 3 Foods For Abdomınal Fat
Of course you shouldn’t expect miracles here. Belly fat does not automatically go away with eating certain foods. However, the combination of a healthy diet, exercise and avoiding unhealthy foods can have a positive effect on fat burning.
Salmon is extremely rich in omega-3 fatty acids, which, among other things, affect the hormone leptin. This hormone regulates the feeling of hunger and the metabolism, which makes the fish a perfect helper in burning fat. Prostaglandins are also released when the fish is digested, which help reduce swelling in the body. Unsightly bulges on the stomach disappear in no time.
2. Green Tea
Obesity is a rather rare problem in Japan. Researchers actually attribute the reasons for this to the regular consumption of green tea, among other things. In combination with exercise, green tea can work wonders in the loss of belly fat, as the tea stimulates the fat metabolism. The body burns around four percent more fat if green tea is consumed regularly, which of course also benefits the loss of unsightly padding on the stomach.
3. Raw Cocoa
Raw cocoa is a real stunner when it comes to getting rid of belly fat. The main reasons for this are above all the high amount of antioxidants it contains, which can prevent cancer, among other things. But cocoa also has a positive effect on the burning of belly fat in several ways. On the one hand, it supports the metabolic activity in the body and increases the feeling of satiety. Raw cocoa also reduces the body’s release of the stress hormone cortisol. This also has a positive effect on fat burning, as too much stress slows down the metabolism in the body.